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Think you know how to relieve the stress?

Do you know the feeling of sitting in the traffic, getting late for an important meeting? Your brain decides to send out the order, send in the stress hormone! Your heart races, your breath quickens and your muscles are ready to fight! This response is to get you ready to fight quickly back, but if ...

Should you try and go gluten-free?

You might want to think about going gluten-free even if you don’t have celiac disease. If you are considering making a change to your diet, this might be one of the first things you want to try.  There are multiple reasons, why you might want to go gluten-free, but let’s review the basic facts first.  ...

What you didn’t know about spices!

Throughout history, herbs and spices were celebrated for their benefits and used more for medical use, before the culinary one.  Thanks to modern science we now know, that they do indeed carry remarkable health benefits. Here are some of the world’s healthiest herbs and spices. Cinnamon Very popular spice, used in cooking, baking and drinks! ...

Do you know how can poorly diet affect your life?

How healthy is your diet? Do you often feel tired, agitated or run down? What you eat could be the cause. Even though people are living longer, poor diet is the cause of death in one out every five!  A poor diet can contribute to many illnesses and conditions, in combination with the bad lifestyle ...

How to add a protein to your vegan diet?

A common concern about the vegan and vegetarian diet is that they might lack a sufficient protein.  However, there are many experts who agreed that if the diet is well planned vegetarian or vegan diet can provide you with all the nutrients you need. Certain plant food contains significantly more protein than others. Higher protein ...

Think you know, how to boost your energy the right way?

Everybody can feel a bit tired or run down throughout the day. It’s absolutely normal, but a lack of energy could affect your daily activities and make you less productive. Instead on energy drinks or fast sugars, why don’t you try some of the following? Healthy food, which will boost your energy for longer than ...

Where to pop in London?

Are you thinking about what to plan for the upcoming weekend? Or where to go to get some yummy cakes and food! Check our nearest events in London! On Saturday 11th there is a lot going on! From 10 am at Venn street is a VENN STREET MARKET, the Fat Gay Vegan is adding a ...

How about chocolate?

Who doesn’t love chocolate? I do not know anyone who would say no to good chocolate. We all know chocolate can be good for you if you choose it wisely.   So for chocolate lovers, here are some chocolate brands you can feel good about. They are minimally processed with clean ingredients. You should find ...

Superfoods which won’t cost you arm and leg!

The term superfoods are trending for a while now over the social media, but for a good reason! Superfoods are essentially foods with more nutritional power per serving than regular veg and fruit. From acai, goji berries to chia seeds. There is a big variety of superfoods available, but they are not always cheap! But ...

Raw children

This day and age, the trend of living a healthy lifestyle are spreading more and more. Most of us are trying to live a healthy life with a balanced diet. Some of us choose vegetarian, vegan, pescetarians and many more. But what about the children? What about children on a raw or vegan food diet? ...

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