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Mother’s Day and its origin

For most of us, Mother is the most important or one of the most important people in our life. Mothering Sunday is coming quickly. Have you ever wondered why we celebrate Mother’s Day and when it all started? The origin of Mother’s Day date back to ancient Greek times. The ancient Greeks dedicated an annual ...

Do we need to fear the salt?

Salt or no salt? Is salt really that bad for our health? For years we hear to reduce our salt intake for health reasons. They say a high-salt diet could cause high blood pressure, stroke, heart disease or even death. There is still a big debate over this topic. Some research shows salt is not ...

World’s healthiest food!

Most of us are trying to have a healthy balanced diet, full of nutrition and food which is good for our body and soul. I think everyone needs to find their own favourite. The one which does the most for them. Fortunately for all of us, there is not only one healthiest food, but many ...

Fresh start!

The spring is almost here. It’s a time of fresh start, a new life, beautiful colours. It is simply the season of new beginnings. For some of us, it’s a time to turn on a new page and try a detox plan. After a long winter, when some of maybe slipped from their healthy eating, ...

Let’s go nuts!

A nut is a fruit composed of hard inedible shell and generally edible seed. There is a big variety of them on the market. Nuts are an important source of nutrients for both, human and wildlife. Most of them have a high oil content, hence they are highly prized for food and energy source. A ...

London’s upcoming vegan events!

Veganuary is almost over and there are so many events coming up this year in London. From free cooking classes to EXPO events. For those who are living vegan as well as for the beginner! So if you have made Veganuary and now decided to stay vegan, you should definitely visit a few of these events! ...

Are you really choosing the best?

Last week we have had a look at some of the natural sweeteners and their benefits. However, there is plenty of them, so in this post, there will be few more to read about. Let’s have a look at the good and bad about them! Agave Agave nectar, a sweetener found in various health foods, ...

Natural sweeteners and their benefits, or not?

Natural sweeteners are moving the world, people believe they are healthier and more beneficial than regular table sugar. Today we are going to have a look at some of the favourites around the world. These days, there is a big amount of sugary foods on every corner. They are full of white sugar which is ...

Let’s start 2019 with Veganuary!

Veganuary 2019 After all the Christmas celebrations and New year, most of us are thinking about changing something in their life. Have you been playing with the thought of becoming vegan or maybe just try it? Are you wondering if you will see any changes in yourself when you will go vegan? Why don’t try ...

Top 3 Vegan Markets in London

According recent research 7% of UK population is vegan, that indicates that veganism has seen 700% growth in last 2 years. Animal welfare was shown as the most popular reason for people to turn the animal friendly way.  Scroll down to see our selection of top 3 vegan markets in London. Health risk was the ...