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Think you know, how to boost your energy the right way?

Everybody can feel a bit tired or run down throughout the day. It’s absolutely normal, but a lack of energy could affect your daily activities and make you less productive. Instead on energy drinks or fast sugars, why don’t you try some of the following? Healthy food, which will boost your energy for longer than ...

How about chocolate?

Who doesn’t love chocolate? I do not know anyone who would say no to good chocolate. We all know chocolate can be good for you if you choose it wisely.   So for chocolate lovers, here are some chocolate brands you can feel good about. They are minimally processed with clean ingredients. You should find ...

Superfoods which won’t cost you arm and leg!

The term superfoods are trending for a while now over the social media, but for a good reason! Superfoods are essentially foods with more nutritional power per serving than regular veg and fruit. From acai, goji berries to chia seeds. There is a big variety of superfoods available, but they are not always cheap! But ...

Raw children

This day and age, the trend of living a healthy lifestyle are spreading more and more. Most of us are trying to live a healthy life with a balanced diet. Some of us choose vegetarian, vegan, pescetarians and many more. But what about the children? What about children on a raw or vegan food diet? ...

Ocean pollution

This is enough! Veganism goes hand in hand with a fight for clean and healthy Earth! What’s the biggest issue? Why shall our kids grow up on the planet we are slowly killing? A couple of weeks ago, I was outside with my little girls, we live in the countryside. While walking around, my little ...

Easter and Easter traditions!

Easter is the time of Christian year when Christians remember the death and resurrection of Jesus Christ. They believe Jesus died for everyone’s wrong-doings and then came back to life three days later. No one is 100% sure where the English word Easter came from! In a lot of other European languages, the word for ...

Can you treat cancer with raw food?

Raw food, best friend! Can what we eat affect which illnesses we can get or if we can get rid of it? Definitely! What we eat have a massive effect on how we feel, our mood and energy. Certain food can make our blood sugar levels right or it can boost our metabolism. Overall, what ...

Ginger: Is it the healthiest food ever?

In the age we live in now seeks a natural cure for the blights of today. Perhaps you just wonder which healthy ingredient should be the best to add to your meal to feel better. Number one on the chart for the healthiest food in the world definitely belongs to ginger. This herb root has just 80 calories ...

Is organic food for you?

Organic or non-organic? That is the question. Stores are full of organic food. They are selling organic fried pork, organic milk, organic canned beans or organic refined sugar. Both kinds of milk look the same, same amount, same taste, but one is slightly overpriced. So which one to choose? But first, here are some fact ...

Rhubarb: Is it fruit or vegetable?

In every season of a year, we have typical vegetables and fruits which are often eaten raw or cooked, in salads or in cakes, and we simply love them. Now it is high season for rhubarb! But is it vegetable or fruit? And do we really love it even though it can be poisonous? Rhubarb ...