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Ginger: Is it the healthiest food ever?

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In the age we live in now seeks a natural cure for the blights of today. Perhaps you just wonder which healthy ingredient should be the best to add to your meal to feel better. Number one on the chart for the healthiest food in the world definitely belongs to ginger.

This herb root has just 80 calories per 100 g, and it doesn’t contain any cholesterol at all.
It is full of vitamin B6 and B5, which are beneficial for good health and a good immunity system. Also includes minerals like magnesium, copper, potassium and manganese

This miracle ingredient which has been known for more than thousands of years came from ancient China and has many healthy attributes. Modern studies proved that ginger is effective to relieve arthritis pain, nausea in early pregnancy, and is more than good with any gastronomical problems. Long-term researches suggest that the zingerolea chemical compound which gives ginger pungent character is very good against the E.coli induced diarrhoea, especially in children.  Do you have any problems with motion sickness? Do you feel unwell while travelling? Try to use even a small amount of ginger before you go on the road, it will definitely help.

This pungent root can also act as an antihistamine and decongestant while additionally relieving pain from a headache, simply said; ginger is the natural painkiller. Also, it has antibacterial properties which can prevent flu or cold symptoms, and it naturally promotes healthy sweating, a good sweat may do a lot more than simply assist detoxification. German researchers have recently found that sweat contains a potent germ-fighting agent that may help fight off infections.

There are many ways of how to enjoy this healthy miracle. It is the perfect remedy in the cold winter days, and can also be very refreshing in the hottest summer. You can enjoy it as tea, all you need are pieces of peeled ginger, honey and most common is added lemon, however, you can add any of the fruits depending on your preferences. There is also the option of drinking it cold by making ginger lemonade. Simply combine freshly grated ginger, lemon juice, cane juice or honey and water. If you prefer something bit more difficult you can try to make hot and spicy Thai soup, or just add the ginger to your Stir-fry.

Ginger can be purchased within it youth or mature age. Young ginger does not need to be peeled, however, mature ginger most commonly will require peeling due to its tough exterior. The root can be found in the local supermarket but the best choice is to buy a fresh one on the street market. It is advised that you make sure the skin is smooth, has proper colour and is free from mould.

So if you are looking for the natural remedy for your illness which comes with no side effects, than what your common chemical-based medicine would have then this is definitely one of the best options for you.

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Veronika Polyakova

Veronika Polyakova is a pastry chef who attended Le Cordon Blue, travelled the world as a personal chef and worked in 5* hotels and Michelin star restaurant.


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