There’s definitely something for the eyes! This beautiful “Raw Vegan Chocolate Fudge & Raspberry Cake” does not bear its name for nothing and impresses with many healthy ingredients, an alternative sweetness and its fruity refinement. The cake looks more sinful than it actually is, so you can take the second piece here… The cake features a crispy base coated with intense chocolate & slightly tart raspberry layers (1/2 kg of fresh raspberries is used per 8″ cake).
naturally free from gluten, dairy, eggs, soy, all animal products, soy and refined sugar.
Why not try our Two-Tier Cake?
Rich in vitamins, , and fibre, raspberries are delicious fruits with many health benefits. They have a high concentration of ellagic acid, a phenolic compound that prevents cancer, thereby stopping the growth of cancer cells and eliminating the progress of cancers.
The oil from raspberries has a sun protection factor. Furthermore, it helps to lose weight and also has anti-ageing properties. By improving your immune system, these berries actually look after your overall health. These are easy to include in your diet. Either you include them in some recipes, eat them raw, or add the chilled raspberries to your drinks; all the forms tantalize your taste buds and provide nutrition at the same time.
The taste of these fruits is sweet and has a subtly sharp tinge. Raspberries easily melt in your mouth because of their soft and sweet texture. They come in a range of colours like pink, purple, black, yellow, orange, and white. They have two hybrids, namely loganberries and boysenberries. Most varieties are cultivated in California from June till October.
They contain noteworthy amounts of antioxidants like pigments that are associated with optimal health. These berries also have a high proportion of dietary fibre. They are one of the plant foods with the highest ranking of fibre content. Of all contents, the fibre comprises around 20% of the berry’s total weight.
Raspberries are excellent sources of vitamin C, manganese, and dietary fibre. They are also rich in B vitamins, folic acid, copper, and iron. They have the highest of antioxidant strength amongst all fruits. This is due to its high concentration of ellagic acid, , gallic acid, quercetin, cyanidin, catechins, pelargonidin, kaempferol, and salicylic acid. However, yellow raspberries and other pale-coloured fruits have a much lower percentage of anthocyanins. Thus, raspberries can be considered as one of the best natural treatments for cancers.